What is Pilates?
body control pilates |
...is suitable for all |
...has many benefits for you |
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Achieve a longer, leaner, stronger and more flexible body. Restore balance
to your system and improve your posture.
Targeting the deep core structures of your body, Pilates exercises strengthen
from the “inside out”. |
The Body Control Pilates method is suitable for all levels of fitness and
comes highly recommended by Physiotherapists, Osteopaths and other medical
professionals.
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Body Control Pilates: Strengthens and tones muscles Improves posture Creates a longer, leaner body Improves flexibility and balance Improves co-ordination Relieves pain Boosts immune system De-stresses |